7 Ways to Love Your Life a Little More

Are you in love with your creative life?

If your reaction is "What creative life?!?!" we need to discuss the possibility of doing some one-on-one coaching together! 

In the meantime, here's something you can do on your own in the coming week. I invite you to ponder the prompts I've shared below inspired the Osho quote in today's Mid-Week Oasis Moment.

If you keep a written journal you may want to answer the questions each time you sit down to write. Observe if and how your answers change over the course of the coming week.

If you keep a visual or art journal you may like to create a page inspired by each question.

Or, if you like, you can click here to download this free printable I've created for you.

#1 ~ What do I love about my current creative life?

#2 ~ What might help me love my creative life even more?

#3 ~ What's one small, doable step I can take to set my answer to question #2 in motion?

# 4 ~ What's one easy, affordable way I can add some beauty to my life?

#5 ~ How might I enjoy a bit more music in my life?
       (Even if you don't think of yourself as musical.)

# 6 ~ How might I add some poetry to my life?
        (Even if you don't consider yourself a poet.)

#7 ~ How might I energize my life with dance?
       (Even if you don't consider yourself a dancer.)

I truly hope that these questions spark some ideas that will help you dive into some creative joy and love yourself and your life a little more! 

With lots of love from my Creative Oasis to yours,

Jill

P.S. ~ If you enjoyed this post please share on Facebook and twitter using the buttons below!  If you'd like to receive bite-size bonbons of creative inspiration like this Mid-Week Oasis Moments plus a free copy of my e-book "Permission to Be Creative 101" join me here: http://www.creativeoasiscoaching.com/newsletter.html.

Creative-Free-Time Treasure Hunt Challenge

 If some easy–breezy, guilt-free creative time sounds good to you, I invite you to accept my 

15-Minute Creative-Free-Time Treasure Hunt Challenge.

How does it work? You simply swap 15 minutes out of your busy schedule for 15 minutes of guilt-free creative free time this week. 

Easier said than done? Maybe this will help...Did you realize you have 10,080 minutes at your disposal each and every week? It’s true! (I was kind of jazzed when I did the math. I mean, just look at all those minutes waiting to be enjoyed!) 

Sure you’ll need lots of those minutes to sleep, shower, eat, wash dishes and the like. You’ll need more to work, chauffer kids, run errands, do laundry and other assorted life “stuff.”

Even so, I invite you to go on a treasure hunt of sorts and come up with just 15 minutes (of those 10,080 minutes) to you give yourself permission to enjoy a 100% guilt-free Creative Oasis experience. (If you already have a nice creative habit going consider this Bonus Creative Free Time!)

Where oh where oh where will you find this fifteen minutes?

Here are a few places you may find hidden pockets of time. 

~ While your morning coffee or tea brews

~ Before, after or instead of Facebook time

~ Rather than laying games like Words with Friends or Candy Crush

~ Swap for online shopping or browsing

~ Instead of watching mindless TV

~ Sleep (I’m all for enjoying a good night’s sleep, but setting your alarm 15 minutes early to enjoy a little Creative Me time can be a great way to start the day!)

~ Grocery shopping (make it a game to try to finish your shopping fifteen minutes faster than you usually do)

~ Waiting in the carpool line

 ~ or better yet…RIGHT THIS VERY MINUTE! 

That’s right. You heard me. You’re sitting someplace reading this email, so why not set a timer and use the next 15 minutes to treat yourself to a Creative Oasis moment?

When you find your hidden pockets of time please take a moment to see them for the gems they really are! They're time you get to  choose to spend freely on your creative passions!

Don’t know which Creative Oasis you'd like to visit? Here are a few ideas:

~ Open your journal and enjoy some free form writing

~ Listen to music that you love and haven’t heard in ages

~ Dance

~ Fill an entire page with doodles

~ Pick up your knitting, crocheting or needlework

~ Make a homemade card for someone you love

~ Write a letter to your creative idol (you don’t have to send it)

~ Come up with as many creative ways to use paperclips as you can think of (you can think way outside the box here if you like ~ curtains anyone?)

~ Look through a coffee table, art or other creative book or magazine for inspiration

~ Play an instrument

~ Sing a song

~ Pick up a creative project that’s been gathering dust lately

~ Make up your own yoga routine by stretching and breathing in ways that feel good

~ Make a list of as many creative experiences as possible that you’d like to try

~ Sit and breath (outside if the weather’s nice)

Of course, once you enjoy your 15 minutes of Creative Free Time you may decide you want to find another 15 minutes to play again.

To that I say, go for it! Rinse and repeat! Do it to it! By all means! Be my guest! Excellent! Yay you!

Please share this with your friends and invite them to join us in The 15-Minute Creative-Free-Time Treasure Hunt Challenge.

If you’d like to share your experience please do so in the comments below! I’d love to know the details of your challenge experience. Where did you find hidden pockets of time? What did you swap to make time for your Creative Oasis moments? How did it feel to give yourself permission to really dive in and enjoy your creative time guilt-free?

You may be surprised at how truly rewarding, relaxing and freeing 15 minutes of creative play can be. And 15 minutes of creative fun is way better than no creative fun at all!

Until next time, all the best from my Creative Oasis to yours,

Jill

P.S. ~ If you enjoyed this post please share on Facebook and twitter using the buttons below!  If you'd like to receive bite-size bonbons of creative inspiration like this Mid-Week Oasis Moments plus a free copy of my e-book "Permission to Be Creative 101" join me here: http://www.creativeoasiscoaching.com/newsletter.html.

Radical Suggestions & Gentle Reminders ~ A Creative Oasis Manifesto

When we give ourselves permission to enjoy what makes our hearts sing and time fly we experience our Creative Oasis. You've heard me say this before but we can all use a gentle reminder from time to time, right?  

Because our Creative Oasis is unique to each of us and because there are so many fabulous, fun, fulfilling experiences out there waiting to be explored, I decided to write a free-form list poem of some favorite Creative Oasis moments to share as examples and before I knew it I'd written a full-blown manifesto! (Click here to download your free printable copy.)

Of course this list contains only a smattering of the oodles of experiences out there just waiting for you to discover, revisit, explore and savor...but it's a good start. 

Here are five quick and easy steps to help you use my new Creative Oasis Manifesto to spark some creative joy of your own (sooner than later I hope!):

#1 ~ Read the manifesto aloud with a blank piece of paper or your journal open to a new page. Each time you come to a word or phrase that gives you a tingly, energized feeling, makes you smile or sets you to day dreaming about doing that very thing, jot it down. Our body is like our own personal polygraph machine. If we pay attention to the signals it sends us (warm fuzzy feelings, sly smiles, jazzy jitters and what have you) we're sure to stay on the right track!

#2 ~ Next, read over the list you've written. Quickly and intuitively (without overthinking) put a star next to your three favorites. 

#3 ~ For each starred moment ask yourself: "What are three super small steps I can take to enjoy this Creative Oasis moment?" Write those down too. You may feel compelled to doodle hearts, stars, moons and smiley faces all around your steps. If so, my professional opinion is to break out the colored pencils and go for it!

#4 ~ Each day for the coming week, you get to choose one of your super small steps to enjoy! Repeat as time allows throughout the day and week. 

# 5 ~ To make getting to your small steps even easier why not add them to your calendar or day planner? This really helps give your creativity priority just like everything else on your to-do list. 

In fact, I'm going to radically suggest you put your creative small steps at the very top of your to-do list! That's right, you heard me. Puttering in the garden trumps laundry. Felting for a few minutes comes before your meeting. Pulling images for a collage has priority over making dinner. (We're only talking about 5 to 10 minutes here, so I feel safe in saying no one will starve as a result.) 

#6 ~ Also, what if you set a timer for just 5 to 10 minutes to lower the pressure and help you begin?Another benefit of practicing small bursts of creative joy throughout the day is it helps us practice getting to our Creative Oasis more often rather than waiting for those big chunks of free time that rarely, if ever, come our way! If you have time to do more ~ Great! If not, no worries. At the very least, you know you'll be enjoying a few minutes of Creative Oasis time most days.

If you have trouble breaking down your Creative Oasis moments into small, doable steps, please drop me a line in the comments below and I'll be happy to lend a hand.

Until next time, here's to gentle reminders, radical suggestions and the Creative Oasis Manifesto!

Jill

P.S. ~ If you enjoyed this post and would like to receive bite-size bonbons of creative inspiration like this in my Mid-Week Oasis Moments plus a free copy of my e-book "Permission to Be Creative 101" join me here: http://www.creativeoasiscoaching.com/newsletter.html.

Announcing Fall 2011 Creative Oasis Classes & Workshops

A Creative Oasis class last spring at Pigment

Announcing the Fall 2011 line up of Creative Oasis classes and workshops!

(Register to secure your space in the fun today.)

  

LIVING THE CREATIVE LIFE

A 6-week course dedicated to gently lifting

your creative dreams to the top of your to-do list!

Everyone deserves to experience creative fulfillment. Even if you don’t consider yourself especially creative, you can easily make the time and space in your life to enjoy your own Creative Oasis™. Whether it’s cooking, writing, painting, making music, comedy, scrap-booking, creating collages, blogging, gardening, performing, organizing –

whatever it is that your heart longs to do – that’s your Creative Oasis™. 

So often we let procrastination, perfectionism, and a general feeling of being overwhelmed by our busy lives stop us from making the time for activities that energize and delight us.  It doesn’t have to be that way. As a certified Kaizen-Muse® Creativity Coach, I offer a treasure chest of easy to use tools and techniques that can help anyone enjoy creative satisfaction in their lives.

During this unique 6-week class I’ll share these tools and techniques in a fun group setting that provides camaraderie, support and gentle accountability.

When:

Class offered

September 20 through October 25, 2011

Tuesday mornings 10:30am to Noon

 or

September 22 through October 27, 2011

Thursday evenings 7:30pm to 9:00pm

Where:

Pigment School of the Arts

4605 West Lovers Lane  

Dallas, TX  75209-3133

(214) 352-2787

Cost:

$275 (or $250 with a friend)

includes six sessions, materials and e-mail follow-ups

To register contact creativeoasiscoach@me.com.

PERMISSION TO BE CREATIVE 101

A fun one-day workshop introducing easy and effective ways to make

the time and space for creative fulfillment in your busy life

This workshop designed to energize and enlighten you will feature boxes to think outside of, stereotypes to set free, labels to shed, inhibitions to release, creative identities to try on for size and unique ways of looking at life through the lens of creative thinking.

You’ll be introduced to fun idea generating techniques, a sampling of Kaizen-Muse® Creativity Coaching methods, mind-mapping and easy-to-use tools and techniques to help you tap into your own creativity on a more regular basis. You’ll enjoy the delight of creative expression for the pure sake of joy. You’ll begin your own Creative Oasis™ Journal – a self-created manual of inspiration filled with insights from your inner wisdom and accessed by the unique tools and techniques of creativity coaching.

When:

Saturday, September 17, 2011

10am to 4pm

*Pre-registration required

Where:

Creative Arts Center of Dallas

2360 Laughlin Dr.

Dallas, Texas 75228

214-320-1275

www.creativeartscenter.org

Cost:

$95 for CAC members

$125 for non-members

plus $15 materials fee

(Please bring a sack lunch.)

To register contact the Creative Arts Center at

214-320-1275 or visit their website at www.creativeartscenter.org

*Note – Permission to be Creative 101 will also be offered Saturday, December 3, 2011 from 10am to 4pm.

My Creative Oasis Looks Like This (What About Yours?)

My Creative Oasis™Mandala

The mandala above visually represents my own personal creative oasis. It encompasses all the things I strive to experience and share through my creativity coaching and my music. It also illustrates the central role that creativity plays in all aspects of my life. I truly believe everyone deserves to experience creative fulfillment, and whether or not you consider yourself to be particularly creative, you can easily make the time to discover your own Creative Oasis™ and lead a more joy-filled and satisfying existence. 

That's why I'm so happy to offer another round of my unique group creativity classes:

Welcome To Your Creative Oasis™ – 

7 Weeks Dedicated to Gently Lifting Creativity 
to the Top of Your To-Do List 

Whether it’s cooking, writing, painting, making music, scrap-booking, creating collages, blogging, dancing, gardening, performing – whatever it is that your heart longs to do – that’s your Creative Oasis™.  So often we let procrastination, perfectionism, and a general feeling of being overwhelmed by our busy lives stop us from making the time for the things that energize and delight us.  It doesn’t have to be that way. As a certified Kaizen-Muse Creativity Coach, I provide a treasure chest of easy-to-use tools and techniques that can help you consistently enjoy creative satisfaction. (The very same ones that changed my life, opening the doors to my creative coaching career and my lifelong musical dream come true!)


If you live in the DFW area, I hope that you'll join me for this transformative 7 week experience. (The enthusiastic participants from last fall's session suggested that I add one more week to the course and I agreed!) The group meetings provide camaraderie, support and gentle accountability and are a really fun way to jumpstart the creative process. Here's the low-down:

What:

“Welcome To Your Creative Oasis™ – a 7-week course dedicated to gently lifting your creative dreams to the top of your to-do list!”

When:

Class offered either Tuesday mornings 10:30am to Noon (2/15/11 – 3/29/11)

Or Thursday evenings 7pm to 8:30pm (2/17/11 – 3/31/11)

(No classes will be held the week of March 14, 2011)


Price:

$275 includes materials and e-mail follow-ups

Register by 2/1/11 or with a friend for just $250

(Discount price applies to all past and present clients as well.)

To register contact me at creativeoasiscoach@me.com.

Where:

Pigment School of the Arts

4605 West Lovers Lane  

Dallas, TX  75209-3133

(214) 352-2787

Are you ready to discover how your Creative Oasis looks?

Please feel free to contact me here if you have any questions or are ready to register today! All the best from my creative oasis to yours, Jill

Music, Art & Love Raised Over $10,000 For Women for Women International!

“Infinite Possibility – A Night of Music, Art & Women Helping Women” was a tremendous success and, I believe all who attended would agree, a whole lot of fun. What began as a creative daydream about how to celebrate the release of my solo CD, “Dancing in Limbo” became a dreamy reality on the evening of March 27.

An amazing group of people gave freely of their time,

talent and resources to create an event of a lifetime and in the process raised $10,775 to benefit Women for Women International.

I introduced you to most of the artists here on my blog. You can still view all of these short films (most are 3 or 4 minutes) by visiting my youtube channel at http://www.youtube.com/user/creativeoasiscoach. They’re a wonderful source of inspiration for anyone who longs to make the time and space in the life to pursue his or her creative passion.These gifted, giving women shared their talents generously by creating and donating artwork that raised more than $6,000 on the night of our celebration through silent auction. Additional profits were raised by our generous sponsors, individuals and businesses who donated to

our fabulous raffle prize basket, and the wonderful

guests who purchased tickets, CDs and special “Dancing In Limbo art & lyrics” books for a grand total of $10,775 profit to benefit Women for Women International.

The ultimate success of this event was also due in large part to the big-hearted offers of time and support from an amazing group of women who I am so proud to call my friends. They rallied to find sponsors, sell tickets, haul supplies, set-up, break down and offered me a non-stop flow of encouragement and support that lifted me up and carried me along even on the days I didn’t think I could do it. I am so grateful to them all.

I’ve learned so much more from this experience than I can relate in this short space – but I imagine I’ll be sharing more in the coming days and weeks as I process it all.

For now, I do know this – we are all capable of doing more than we think we can – sometimes you just have to follow your heart and see where it leads – and, finally, the power of love, music and art can come together in amazing ways to create awareness and raise funds to help women around the globe positively transform their lives and the lives of their families while lifting up everyone who participated in the process.

All the best from my creative oasis to yours, Jill!

Singer/Songwriter/Creativity Coach/Head Chica-in-Charge of Creative Oasis Coaching

“Limbo” Offers A Solid Place For This Artist To Begin

While one might think of limbo as an indeterminate state of oblivion, “Dancing in Limbo” actually provided artist Martica Griffin with a tangible jumping off point for her painting of the same name. “I always like having a basis to begin a new piece,” says Martica. “It makes things so much easier.” This time the basis to begin happened to be the title song of my soon-to-be-released solo CD, “Dancing in Limbo.”

Martica created and donated her painting “Dancing in Limbo” for my upcoming CD release/silent art auction fundraiser. “Infinite Possibility – A Night of Music, Art & Women Helping Women” takes place in Dallas, Texas, Saturday, March 27, 2010 and will benefit Women for Women International. Please check out the all-new event website (www.infinitepossibilityevents.com) to learn more about the cause, meet the participating artists, see their amazing artwork, hear some of my music and learn how you too can be a part of Infinite Possibility.

The video below shows Martica in action as she shares a bit about her personal creative philosophy. (In the weeks leading up to Infinite Possibility I will introduce all 13 artists and share their videos here and on the event website.)

(To view full screen through YouTube click here: http://www.youtube.com/watch?v=K2uGHrf5lGU)

Although “Dancing in Limbo” was the first time Martica painted a piece inspired solely by a specific song, she often uses themes as a starting point for her artwork. At present, she’s working on a new series titled “Charms of the 50 States” in which she draws inspiration from charm bracelets and offers her non-representational take on well known state symbols and icons.

Martica is now concentrating on “Southern Charms,” 10 paintings that will cover the South and still leave 40 states worth of inspiration to spare. She’s excited to announce that she will be the featured artist at Tinney Contemporary this April where “Southern Charms” debuts Saturday, April 3rd.

Martica and I became friends years ago when my first copywriting job out of college took me to an advertising agency in Nashville where she was an art director. She now owns and operates a long-standing Nashville advertising agency, ASAP (Alternative Strategic Advertising & Promotions.) As a friend, and as a creativity coach, it’s been a joy for me to watch Martica’s journey back to her love of painting over the last ten years or so. After watching her short film, and seeing her fabulous artwork, I think you’ll agree that this is a woman who has definitely created her own Mid-Life Oasis™.

All the best from my creative oasis to yours,

Jill Allison Bryan

Singer/Songwriter/Creativity Coach/Believer in Infinite Possibilities

Meet My Sisters in the Congo & Sudan

For a little more than a year now I’ve been a sponsor through Women for Women International. The first year I sponsored a woman living in the Democratic Republic of Congo named Elise Nzigire M’Cirindye.

Although I never received a photo of Elise she did send two wonderful hand-written letters that were translated by Women for Women. From those two letters I learned that Elise was married with four children ages 20 months to 12 years old. They lived in a mud dwelling with a thatched roof. The majority of her day was spent working in the fields, fetching water, looking for food, cooking, cleaning and, of course, taking care of her family. And, she was a survivor of war. She began her letter, “I am happy to greet you my loving sister!”

I don’t know if I can do justice to the feelings I experienced when I received those letters…holding a piece of paper in my hand that had traveled half way around the world, written in a language that I could not decipher, and yet, I felt so connected to the woman who wrote those words. It was goose-bump, spine-tingly, teary-eyed amazing stuff. And, I felt hopeful. The letters represented possibility…possibility that I might actually make a positive difference in Elise’s life...possibility that she could truly create a better life for herself and her family through the Women for Women training program…possibility that this was only the beginning. There were tens of thousands of women to help in war-torn regions all around the world…yet, I felt hopeful knowing that Women for Women was doing more and more work to reach out to these women and help them learn to help themselves. (Flash forward a year to the first small steps of my creating The Infinite Possibility of Women Helping Women - my upcoming CD release/fundraiser.)

During the year long program, Women for Women International supports women in war-torn regions with financial and emotional aid, job-skills training, rights education and small business assistance so they can rebuild their lives. When Elise graduated from the program, I received a survey she completed which showed the areas that had improved in her life because of her training: her health, family’s health, ability to get medical care, sense of self-confidence, support network, relationship with her husband, relationship with her family, economic situation, awareness of her rights, ability to make decisions, and ability to send her children to school.

Wow! All of that was accomplished with her hard work and my relatively small commitment of $27 a month. That’s when I knew I had to get the word out about the great work begin done by Women for Women across the globe, and the inspiration for turning my CD release into a fundraiser took shape.

I’m now sponsoring Deborah Ajak Nhom-gol from the Sudan. She is married with three children and three other dependent adults living with her. They have no electricity, use torches to see at night and must walk long distances to bring their water from a well. She has had no formal education. She has lost family members due to the war. And now, she is my sister.

Our lives could not be more different, and yet, I know we share much in common – our basic human needs and desires and feelings. We love our families. We breathe and laugh and cry. We’re women. And it’s my sincere hope that our involvement with Women for Women International will elevate our lives in ways neither of us can even imagine. I truly believe in the infinite possibility of it all and I hope that you will join me and many other hopeful women on this journey!

Visit the Women for Women International website to learn how you can sponsor a woman today and stay tuned for more details about the creativity, art, music and women that are coming together to raise awareness and funds for this life-changing organization.

Ready, Fire, Aim! CD Release Fundraiser – Let’s Do This Thing!

“Only those who risk going too far know how far they can go.” – T.S. Eliot, poet, playwright.

Okay, so I’ve never held a combination CD release-silent auction-fund raiser before. In the wise words of my creative mentor, Jill Badonsky, “So what? I’ll do it anyway!”

In Badonsky’s inspiring book, The Nine Modern Day Muses (and a Bodyguard), Audacity – the Muse of Courage and Uninhibited Uniqueness, might just be my favorite. She’s the muse who acts “as if” she can be who she wants to be and do what she wants to do and urges us to do the same. Several years ago, Audacity helped me get back to writing songs and performing. Then she encouraged me to become a certified creativity coach and start my own business – Creative Oasis Coaching. Throughout the past year, Audacity has helped me to record my first solo CD. (People don’t buy CDs anymore you say? So what – I’ll do it anyway!)

Today she’s helping me as I boldly go where I’ve personally never gone before – to create a fund raising event that combines my passions for creativity, connections, music, philanthropy, performance, and supporting others in their creative and life journeys. Definitely a major moment in my Mid-Life Oasis™!

So what? I’ll do it anyway on Saturday, March 27, 2010 to be precise! (with the help of many wonderful friends!) Thanks to Donna Harris of the always in the know inTown Mix, I’ve found the ideal venue - the dreamy 7 Senses in the Dallas design district. Imagine Moulin Rouge meets Alice in Wonderland meets the inside of Jeannie’s bottle on "I Dream of Jeannie” (where I wanted to live as a little girl!) and you begin to get a sense of the ambiance. (look for an interview with the creative genius behind 7 Senses – Reg Land, in an upcoming blog!)

In my last entry I shared the details of my plan for The Infinite Possibility of Women Helping Women event. Since that entry, I’ve received the first piece of artwork and let me tell you it’s amazing. I’m beginning to think that the most difficult part of this entire process for me is going to be relinquishing the artwork to the silent auction with the proceeds going to benefit Women for Women International. (stay tuned for information about Women for Women and interviews, photos and videos of the artists and their work in the coming months)

I’m looking forward to the adventure that awaits me, and to introducing you to some fabulous artists and amazing humans along the way! So, as we sometimes say in creativity coaching – Ready! Fire! Aim! – which is another way of saying “Let’s get this party started!” – we’ll figure out the details as we go!

p.s. - I was recently interviewed by Molly Childers for The Creativity Portal. Here's a link to the interview. A big thanks to Molly & The Creativity-Portal!