Paris...City of Light...City of Love...place I'll go with all my heart (and my husband and daughter) this weekend to make a lifelong dream come true.
But I'll be honest, along with the joy and excitement of my impending trip comes the shadow of overwhelm and worry.
Thoughts like, "You're not packed yet!" and "You haven't stopped the mail or the paper yet!" and "You still need to pick up your euros from the bank!" and "You don't speak French!" jump around my mind like young, unattended children given espressos and free kittens.
Once again I get to use the Kaizen-Muse Creativity Coaching methods I love so well to talk myself off the ledge. Here are five I've used today alone as I prepare for my upcoming trip! How they might help you on your creative journey?
1. Quick Lists ~ Nothing helps calm me down faster than taking the whirlwind of thoughts twirling around my mind and writing them all down as quickly as possible in a list! (I visualize my overwhelming thoughts like the twister in the Wizard of Oz that Dorothy imagines after she's hit on the head.) Once I've written everything down and moved it from my mind to the page I can see it and instantly feel I have more control over the situation.
2. Asking Compassionate Questions ~ What can I let go? What can I delegate? How can I make this more fun? How can I make this less stressful? Etc... Asking myself these kinds of questions helps me take action from a place of compassion rather than panic.
3. Small Steps ~ "Pack" may seem like a small step, but I can actually break it down into eight smaller steps: check the weather in Paris next week...choose outfits...choose shoes...choose accessories...choose books...fold clothes...bring out suitcases...pack suitcases. This lowers the stress and makes packing easier.
And going back to small questions if I ask "How can I make packing more fun?" I could listen to a podcast about Paris travel...I could light a candle...I could enjoy a cup of warm tea or a glass of wine while I pack.
4. Mindsculpting ~ By taking a moment to close my eyes, take a nice deep breath and visualize myself snuggled on the airplane between my daughter and husband, reading a good book, enjoy a glass of wine and leaving behind my day-to-day schedule and worries as I fly across the ocean to one of what I believe will be my favorite cities in the world!
5. Credit Check ~ When I step back and take look at those scattered thoughts I shared above and think about what I've really done so far I realize though I haven't packed, I have everything I need. I've also added stop mail and paper to my list. I've ordered our euros and can pick them up from the bank today. And though I'm certainly not bilingual, I've been playing around with DuoLingo and learning a few French phrases for several weeks now...certainly enough to be polite and attempt to speak in the native language while ordering my croissants and cheese!
Many of us tend to focus on what we haven't accomplished. That's human nature. Taking a minute to do a credit check (really a reality check) helps me release my freak out and feel much better about my situation.
By using these same methods I use in my creative coaching, classes and workshops I'm already feeling much more peaceful about my trip. It's really amazing how quickly and how well these methods work!
Do you feel overwhelmed when it comes to your creative dreams and desires? If so, I invite you to play with these creative coaching methods for yourself. I can tell you from personal experience (and the feedback of my happy one-on-one coaching clients) they work wonders!
Well, that's all for now. I get to run to the bank to pick up my euros.
Now I'm really ready to go to Paris with all my heart!
Until next time, all the best from my Creative Oasis to yours,
Jill
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