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Craving guilt-free creativity that makes your heart sing and time fly?

Welcome to your Creative Oasis™!

Showing posts with label creative time. Show all posts
Showing posts with label creative time. Show all posts

Tuesday, June 23, 2015

Want To Shine A Light On Your Creative Power?


Want to tap into a feeling of more creative freedom and ease this summer? 

Why not take a cue from the sunflower and reach toward the light? 

When things on your to-do list start to feel overwhelming, difficult or unappealing try lightening them up by asking yourself these questions: 

* What's one small way I can make this easier?

* What's one small way I can make this more fun?

* What's one small way I can make this more doable? 

* What's one small way I can reward myself when I've finished?

It's amazing how asking ourselves these simple questions can help shift our perspective and shine a light on a whole new way of looking at situations and responsibilities that have us feeling bummed out, bogged down or blue.  

Click here for your free Sunflower Power Reminders printable. 


You can post it on your desk, tape it to your fridge, keep a copy in your car, or add one to your day planner  to help you remember you have the power to lighten things up. All you have to do is ask!

Another easy way to embrace a summer that feels light, fun and free is get yourself a copy of my Create the Summer of Your Dreams Kit


Until next time, here's to tapping into your own sunflower power and reaching toward the light!

Jill


Jill Allison Bryan

P.S. ~ If you enjoyed this post please share on Facebook and twitter using the buttons below!  If you'd like to receive bite-size bonbons of creative inspiration like this Mid-Week Oasis Moments plus a free copy of my e-book "Permission to Be Creative 101" join me here: http://www.creativeoasiscoaching.com/newsletter.html.

Tuesday, January 13, 2015

The Creative Magic of 15 Minutes


Does experiencing this type of creative transformation sound good to you? If so, I invite you to set a timer for 15 minutes and dive into one of the creative prompts below. If you like Click Here to download a free printable PDF version.

 ~ "Even When" Creative Prompts ~

# 1 ~ Even though I feel so tired...one small doable way to spark my creative energy for the next 15 minutes might be to...

#2 ~ Even though my to-do list is sooooooo long...one thing I can release from my list right now without the world crashing down around me is...

#3 ~ Even though I feel like I don't have any time for myself...I can hop off the computer for the next 15 minutes and enjoy some creative play by...

#4 ~ Even though I feel so uninspired right now...I open myself to finding some creative inspiration for the next 15 minutes by...

#5 ~ Even though I just want to zone out in front of the TV...I give myself permission to enjoy 15 minutes of Creative Oasis time right now by...

Here's to seizing the next fifteen minutes to experience the positive transformation of creative time!

Until next time, all the best from my Creative Oasis to yours,

Jill


Jill Allison Bryan ~ Creative Oasis Coaching
www.creativeoasiscoaching.com

P.S. ~ If you enjoyed this post please share on Facebook and twitter using the buttons below! 
If you'd like to receive bite-size bonbons of creative inspiration like this Mid-Week Oasis Moments plus a free copy of my e-book "Permission to Be Creative 101" join me here: http://www.creativeoasiscoaching.com/newsletter.html.




Tuesday, September 23, 2014

Creativity, Oxygen & Chocolate...the Essentials.


If you're still laboring under the illusion that time spent enjoying creative endeavors is a luxury, I invite you to flip that belief upside down and consider creative time as a necessity to your well-being...as essential as oxygen, water and, in my case at least, dark chocolate.

As I love to say, your Creative Oasis is whatever makes your heart sing and time fly. It's any and all creative experiences that energize and delight you from writing to gardening to painting to meditating to cooking to choosing what jewelry to wear.

Too often our creative joy is the first thing to fly out the window when we find ourselves over-scheduled and under-nurtured, which quite frankly, is most of the time for many of us.

Here's a quick and easy three-step process I've created to help you practice spending a bit more guilt-free time in your own Creative Oasis starting right here and now.

#1 ~ Breathe. Yes, I know you're already breathing or you wouldn't be able to read this, but I invite you to take two or three nice deep breaths. You may even want to close your eyes to allow yourself to really focus on the fabulous, nurturing feeling that deep breathing can bring.

#2 ~ Listen. To your own inner wisdom that is. Now that you've enjoyed a few deep breaths and feel a bit more relaxed than you did a minute ago, ask yourself "What creative experience is calling my name right now?"

Perhaps you'd like to read an article you've been saving...enjoy some low-pressure doodling...flip through a cookbook to choose a new recipe to try...take a quick photo with your phone...write a note to a friend...maybe you want to simply sit quietly and enjoy a few more deep breaths in peace and quiet. What sounds good to you?

#3 ~ Begin. What if you set a timer and give yourself permission to spend the next five or ten minutes enjoying one of the the Creative Oasis experiences your wise inner voice shared with you just now?

I invite you to savor this time as you would a delicious piece of chocolate knowing that by giving yourself even just a few minutes to rejuvenate your creative spirit, you're taking a wonderful step toward good self-care, stress relief and personal fulfillment.

So, how about it? Why not step away from the computer for a bit and dive into something you've been longing to do but haven't had the time.

I promise that when you've finished enjoying your Creative Oasis moments your family, work and home to-do lists will still be there waiting for you. The only difference is you'll meet them with a renewed sense of energy, peace and satisfaction.

If you'd like to share something about your creative experience below in the comments section, I'd love to hear from you!

If you enjoyed this post I invite you to share it with your friends! 

Until next time, all the best from my Creative Oasis to yours,

Jill

Jill Allison Bryan

www.creativeoasiscoaching.com








Tuesday, September 9, 2014

Warning! 10 Documented Side Effects of Creative Oasis Classes


I feel it's only fair to warn you that when you take a Creative Oasis class you're likely to experience some, if not all, of the side effects listed above. But don't take my word for it. You can click here to see what a few of my clients and colleagues have to say about their experiences.

If you live in the Dallas/Ft. Worth area of Texas, I invite you to join me for my upcoming 6-week  "Living the Creative Life" class. During our time together you'll:

~ Enjoy fun, low-pressure creative experiences

~ Learn and practice ways to live a more creatively fulfilling life

~ Move past blocks like procrastination and perfectionism

~ Get to know other wonderful creative loving women

~ Receive gentle accountability and compassionate support

~ Delight in using creativity to foster good self-care

~ Experience the energizing delight of discovering your own Creative Oasis

Sound good? Click here to quickly and easily register to save your place today. 

Class starts Wednesday, September 17, 2014 and meets weekly through October 22, 2014.

Choose the class that best fits your schedule: 

 Morning class meets from 10:30 to Noon
Pigment School of the Arts
4605 West Lovers Lane
Dallas, TX 75209

or 

Evening class meets 6:30 to 8pm
at Artistic Gatherings
9440 Garland Rd. #138
Dallas, TX 75218

$275 includes all creative materials

Class size limited to 8 and pre-registration is required.

If you have any questions, pop them into the comments section below and I'll get back with you ASAP! 

Until next time, all the best from my Creative Oasis to yours,
Jill






Saturday, August 29, 2009

Mountain Lesson #3 – Chipmunk Logic


(photo by Christy Cogsdill)

The card with the cute photo of a chipmunk with overstuffed cheeks has been sitting on my desk since my return from Breckenridge, Colorado. He reminds me of the sweet little creatures that feast on sunflower seeds (courtesy of my dad) on our back porch.  They’re adorable to watch as they scamper to and fro. They stuff so many seeds in their mouths that you’re absolutely sure their tiny cheeks will explode if they go for one more, and then somehow, miraculously, they pop in a couple more and do not, in fact, explode.

I’ve kept this card out because I wanted to use it for a blog post, but I just couldn’t seem to find the exact topic the photo conveyed. I’ve been home for almost two weeks now. Still not sure what this little guy was saying to me, I thought to myself, “I’ll just scan the photo and then I’ll have it – just in case.” And that’s when it hit me!

The reason I resonate so much with those hoarding chippies is I can relate to them! They’re stocking up while the gettin’s good "just in case" they show up one morning to find no more seeds.  Well, I too have a bad case of the “just in case” blues. I keep my grandmother’s china just in case I ever want to have a formal dinner party or tea. (I never do.  I’m not the formal type!) I hold onto old toothbrushes just in case I want to scrub tile grout with them. (I never do. I guess I’m not the grout-scrubbing type either.) I stash decades of documents in boxes that overflow out of my office closet, just in case I ever need them. (like I could find them if I did – ha!)

I recently read a great article on the “just in case” mentality, and I’m sure I clipped and stored it somewhere –“just in case” I should ever want to refer to it again. (Like I do today, but can’t, because I don’t have the first clue where it is!)

I have this image in my mind...somewhere in the cosmos there are these enlightened beings watching me scamper around my office with my stacks and stacks of stuff. I can hear them now, “Oh, how cute. She’s bought another book on creativity. Wouldn’t you think she’d have enough by now? Do you think she’ll actually read this one all the way through?”

Having just recently cleaned out and organized my bedroom closet and my daughter’s closet with the help of a wonderful professional organizer (Atta Girl Organizing), I know first-hand the fantastic feeling of letting go of things I really don’t need (give-away totes with ripped handles, sandals I haven’t worn in five years, clothes that don’t fit) and then putting the things I really do need and want in order. Seriously, my closet now brings me a feeling of peace and serenity. Sometimes I just look in it and sigh. It’s like my moment of Zen.

My challenge to myself, and to you, this fall is to practice feeling abundant, knowing that I have plenty, and that things that I’ll need in the future will show up exactly when I need them. I don’t have to hang on to a bunch of stuff “just in case.”

It’s interesting how creating literal space, seems to free up our time as well. Less stuff to deal with (clean, store, repair, manage) more time to create (write, sing, paint, play, run, design). What about you? Anyone have any ideas for making space in your life? I’d love to hear your thoughts. Let’s support each other this fall and enjoy the freedom of the “just in time” mentality, rather than the frenetic “just in case” pace of a squirrel storing food for the winter – which can make us nuts!

P.S. – Here’s a link to that article I was thinking of earlier. It was written by Martha Beck for the April 2009 Oprah Magazine. I found it “just in time”!