Off To Paris With All My Heart!

Paris...City of Light...City of Love...place I'll go with all my heart (and my husband and daughter) this weekend to make a lifelong dream come true. 

But I'll be honest, along with the joy and excitement of my impending trip comes the shadow of overwhelm and worry. 

Thoughts like, "You're not packed yet!" and "You haven't stopped the mail or the paper yet!" and "You still need to pick up your euros from the bank!" and "You don't speak French!" jump around my mind like young, unattended children given espressos and free kittens. 

Once again I get to use the Kaizen-Muse Creativity Coaching methods I love so well to talk myself off the ledge.  Here are five I've used today alone as I prepare for my upcoming trip! How they might help you on your creative journey?

1. Quick Lists ~ Nothing helps calm me down faster than taking the whirlwind of thoughts twirling around my mind and writing them all down as quickly as possible in a list! (I visualize my overwhelming thoughts like the twister in the Wizard of Oz that Dorothy imagines after she's hit on the head.) Once I've written everything down and moved it from my mind to the page I can see it and instantly feel I have more control over the situation. 

2. Asking Compassionate Questions ~ What can I let go? What can I delegate? How can I make this more fun? How can I make this less stressful? Etc... Asking myself these kinds of questions helps me take action from a place of compassion rather than panic. 

3. Small Steps ~ "Pack" may seem like a small step, but I can actually break it down into eight smaller steps: check the weather in Paris next week...choose outfits...choose shoes...choose accessories...choose books...fold clothes...bring out suitcases...pack suitcases. This lowers the stress and makes packing easier. 

And going back to small questions if I ask "How can I make packing more fun?" I could listen to a podcast about Paris travel...I could light a candle...I could enjoy a cup of warm tea or a glass of wine while I pack. 

4. Mindsculpting ~ By taking a moment to close my eyes, take a nice deep breath and visualize myself snuggled on the airplane between my daughter and husband, reading a good book, enjoy a glass of wine and leaving behind my day-to-day schedule and worries as I fly across the ocean to one of what I believe will be my favorite cities in the world!

5. Credit Check ~ When I step back and take look at those scattered thoughts I shared above and think about what I've really done so far I realize though I haven't packed, I have everything I need. I've also added stop mail and paper to my list. I've ordered our euros and can pick them up from the bank today. And though I'm certainly not bilingual, I've been playing around with DuoLingo and learning a few French phrases for several weeks now...certainly enough to be polite and attempt to speak in the native language while ordering my croissants and cheese! 

Many of us tend to focus on what we haven't accomplished. That's human nature. Taking a minute to do a credit check (really a reality check) helps me release my freak out and feel much better about my situation. 

By using these same methods I use in my creative coaching, classes and workshops I'm already feeling much more peaceful about my trip. It's really amazing how quickly and how well these methods work! 

Do you feel overwhelmed when it comes to your creative dreams and desires? If so, I invite you to play with these creative coaching methods for yourself. I can tell you from personal experience (and the feedback of my happy one-on-one coaching clients) they work wonders! 

Well, that's all for now. I get to run to the bank to pick up my euros. 

Now I'm really ready to go to Paris with all my heart! 

Until next time, all the best from my Creative Oasis to yours,

Jill

P.S. ~ If you enjoyed this post please share on Facebook and twitter using the buttons below!  If you'd like to receive bite-size bonbons of creative inspiration like this Mid-Week Oasis Moments plus a free copy of my e-book "Permission to Be Creative 101" join me here: http://www.creativeoasiscoaching.com/newsletter.html.

Be Well...Be Kind

Just a little reminder to be good to yourself and others today. 

Sent with love from my Creative Oasis to yours,

Jill

P.S. ~ If you enjoyed this post please share on Facebook and twitter using the buttons below!  If you'd like to receive bite-size bonbons of creative inspiration like this Mid-Week Oasis Moments plus a free copy of my e-book "Permission to Be Creative 101" join me here: http://www.creativeoasiscoaching.com/newsletter.html.

Finding Big Joy In The Little Things

This tiny little Buddha brings me big joy several times a day. He hangs around (literally) on the mirror by our back door where I keep my car keys. 

His impish smile and peaceful pose give me an instant happiness boost as I come and go from home. He was the ideal candidate to share on the final day of my #100 Happy Days challenge. 

Click here to see the pinterest board I created to share the fun variety of people, places and things that made me happy over the course of 100 days. You'll notice that I actually posted 103 photos. This is because I'm a creative rebel and math is not my best subject.

In the coming week, what if you stay on the look out for little things that can bring you big creative joy?

For example, yesterday while getting dressed for a trip to the museum with my family I played with putting together new creative combinations of jewelry. 

News flash! Even the simple act of choosing which clothes and jewelry to wear can add creative fun and fulfillment to your day.

If you let yourself think outside the usual creative outlets of things like art, music and crafts what other little ways might you experience creative joy in the coming week?

Light candles for your dinner table? Listen to music and dance while you clean house? Try a new recipe? Set out some shells you've collected on a beach trip in a pretty bowl? What sounds good to you? 

This photo of a bowl filled with some of my favorite beach shells was day 99 of my #100 Happy Days experience. Even looking at the photo now is a little thing that brings me big joy.

Here's to finding big joy in little creative experiences in the coming week!

If you'd like to share a little something that brings you big joy in the comments below that would be lovely! 

Until next time, all the best from my Creative Oasis to yours,

Jill

P.S. ~ If you enjoyed this post please share on Facebook and twitter using the buttons below!  If you'd like to receive bite-size bonbons of creative inspiration like this Mid-Week Oasis Moments plus a free copy of my e-book "Permission to Be Creative 101" join me here: http://www.creativeoasiscoaching.com/newsletter.html.

7 Ways to Love Your Life a Little More

Are you in love with your creative life?

If your reaction is "What creative life?!?!" we need to discuss the possibility of doing some one-on-one coaching together! 

In the meantime, here's something you can do on your own in the coming week. I invite you to ponder the prompts I've shared below inspired the Osho quote in today's Mid-Week Oasis Moment.

If you keep a written journal you may want to answer the questions each time you sit down to write. Observe if and how your answers change over the course of the coming week.

If you keep a visual or art journal you may like to create a page inspired by each question.

Or, if you like, you can click here to download this free printable I've created for you.

#1 ~ What do I love about my current creative life?

#2 ~ What might help me love my creative life even more?

#3 ~ What's one small, doable step I can take to set my answer to question #2 in motion?

# 4 ~ What's one easy, affordable way I can add some beauty to my life?

#5 ~ How might I enjoy a bit more music in my life?
       (Even if you don't think of yourself as musical.)

# 6 ~ How might I add some poetry to my life?
        (Even if you don't consider yourself a poet.)

#7 ~ How might I energize my life with dance?
       (Even if you don't consider yourself a dancer.)

I truly hope that these questions spark some ideas that will help you dive into some creative joy and love yourself and your life a little more! 

With lots of love from my Creative Oasis to yours,

Jill

P.S. ~ If you enjoyed this post please share on Facebook and twitter using the buttons below!  If you'd like to receive bite-size bonbons of creative inspiration like this Mid-Week Oasis Moments plus a free copy of my e-book "Permission to Be Creative 101" join me here: http://www.creativeoasiscoaching.com/newsletter.html.

Joni Mitchell on Creative Freedom

I recently read "Joni Mitchell: In Her Own Words" by Malka Marom. The quote above lived on the back cover. I must have re-read those words a dozen times while the book held its "number one" status atop a pile of books on my nightstand. 

Her quote left me equal parts inspired and frustrated. 

The phrase "luxury of being able to follow the path of the heart" frustrated me because I could just hear people saying, "Oh sure, Joni Mitchell has the luxury of being able to follow her heart. She's a rock star!" 

Well it wasn't always so easy for her. In her youth when polio kept her in a hospital bed for months and she was told she would never walk again, Mitchell secretly rose each night to pull herself along the side railings to regain her strength. She was released when she shocked the doctors by showing them she was able to walk on her own. She then went on to become a dancer, painter and legendary singer/songwriter. 

Hers is a beautiful and literal example of using small steps to follow the path of the heart.

The truth is we all have the luxury of following our hearts. 

Sometimes it feels so much easier to blame our circumstances or other people or lack or funds or lack of time or (insert your favorite rationalization/excuse here) than to claim our creative freedom and engage in the creative experiences that make us feel alive! 

You may be thinking, "But Jill, it's true! I really don't have the time, money, energy, supplies (insert your favorite rationalization/excuse here) to enjoy these Creative Oasis Moments you're always going on about." 

What if you allow yourself to start right now, right where you are? 

In the most gentle, compassionate way possible I invite you to ask yourself these three small questions. I believe they'll help you open the window to let in that fresh breeze of creative freedom that makes you feel alive. 

#1 ~ What do I have in my possession right now that I can use to create? An especially great question if you tell yourself you need to buy things before you can begin enjoying your own Creative Oasis. How would it feel to challenge yourself to use some old creative supplies that sit waiting untouched in your closet or to start writing in one of those half-empty journals on your shelf? 

#2 ~ What's one way I spend time each week that I might trade for some Creative Oasis time? Perhaps you can swap 15 minutes of checking Facebook or Pinterest, watching mindless TV or reading your junk mail and sales emails as if they warranted your attention. (They don't!) (Check out my recent Creative-Free-Time-Treasure-Hunt Challenge post here if you missed it.)

#3 ~ What time of day do I have the most energy/time? What if I give myself 15 minutes of that part of the day to explore my Creative Oasis? If you usually feel zapped at the end of the day why not give yourself permission to enjoy some creative play in the morning or during lunchtime? What if this weekend you enjoy some creative play first and then tackle your chores. (They'll still be there waiting for you ~ I promise!)

Here's to believing your freedom to create is a necessity rather than a luxury! 

Does that feel a bit out of reach just now? 

Then can you practice believing it just 5% more? It's wonderful small step toward slowly and surely giving yourself more permission to enjoy the creative expression that makes you feel truly alive. (*Life's too short to make your Creative Oasis wait!)

All the best from my Creative Oasis to yours, 

Jill

P.S. ~ If you enjoyed this post please share on Facebook and twitter using the buttons below!  If you'd like to receive bite-size bonbons of creative inspiration like this Mid-Week Oasis Moments plus a free copy of my e-book "Permission to Be Creative 101" join me here: http://www.creativeoasiscoaching.com/newsletter.html.

Gifts From the Sea, Van Gogh & Me

I'm so happy to share a few gifts from my trip to the sea paired with 

blessings to inspire your creative journey this week! 

May you find inspiration in the beauty of nature!

The beach is one of my favorite Creative Oasis Places. Walking along the shoreline never fails to reenergize and inspire me. 

To create the Mid-Week Oasis Moment above I took a photo of the beach then gave it the "Van Gogh" treatment using a fun app called "AutoPainter" and added a quote from Vincent himself that I just love. 

May you continue to grow and find strength from your creativity!

The sun came out for our final morning beach walk and we encountered all sorts of treasures. I found this beautiful, blue-grey nautilus shell (a symbol of growth & strength) my lone souvenir of our trip ~ well, other than a few new laugh lines. 

photo by Ashley Thames Brown

May your creative spirit take flight like a feather on the wind! 

My friend, Ashley, found this white feather along with some lovely bits of sea glass. She left other pieces to continue tumbling in the surf and sand to smooth their sharp edges and become treasures for future beach combers.

And finally, may you find many opportunities to "flock together" with kindred "birds of a feather" on your creative journey! 

Non-stop laughter that makes your cheeks hurt and your sides ache in the best possible way...

Heartfelt conversations where you know you're truly heard and understood...

Unconditional love that reminds you you're not alone on this crazy ride called life...

All that and more filled a brief beach getaway with a few fabulous girlfriends and proved to be just what my spirit needed last weekend! 

Until next time, all the best from my Creative Oasis to yours,

Jill

P.S. ~ If you enjoyed this post please share on Facebook and twitter using the buttons below!  If you'd like to receive bite-size bonbons of creative inspiration like this Mid-Week Oasis Moments plus a free copy of my e-book "Permission to Be Creative 101" join me here: http://www.creativeoasiscoaching.com/newsletter.html.

Creative-Free-Time Treasure Hunt Challenge

 If some easy–breezy, guilt-free creative time sounds good to you, I invite you to accept my 

15-Minute Creative-Free-Time Treasure Hunt Challenge.

How does it work? You simply swap 15 minutes out of your busy schedule for 15 minutes of guilt-free creative free time this week. 

Easier said than done? Maybe this will help...Did you realize you have 10,080 minutes at your disposal each and every week? It’s true! (I was kind of jazzed when I did the math. I mean, just look at all those minutes waiting to be enjoyed!) 

Sure you’ll need lots of those minutes to sleep, shower, eat, wash dishes and the like. You’ll need more to work, chauffer kids, run errands, do laundry and other assorted life “stuff.”

Even so, I invite you to go on a treasure hunt of sorts and come up with just 15 minutes (of those 10,080 minutes) to you give yourself permission to enjoy a 100% guilt-free Creative Oasis experience. (If you already have a nice creative habit going consider this Bonus Creative Free Time!)

Where oh where oh where will you find this fifteen minutes?

Here are a few places you may find hidden pockets of time. 

~ While your morning coffee or tea brews

~ Before, after or instead of Facebook time

~ Rather than laying games like Words with Friends or Candy Crush

~ Swap for online shopping or browsing

~ Instead of watching mindless TV

~ Sleep (I’m all for enjoying a good night’s sleep, but setting your alarm 15 minutes early to enjoy a little Creative Me time can be a great way to start the day!)

~ Grocery shopping (make it a game to try to finish your shopping fifteen minutes faster than you usually do)

~ Waiting in the carpool line

 ~ or better yet…RIGHT THIS VERY MINUTE! 

That’s right. You heard me. You’re sitting someplace reading this email, so why not set a timer and use the next 15 minutes to treat yourself to a Creative Oasis moment?

When you find your hidden pockets of time please take a moment to see them for the gems they really are! They're time you get to  choose to spend freely on your creative passions!

Don’t know which Creative Oasis you'd like to visit? Here are a few ideas:

~ Open your journal and enjoy some free form writing

~ Listen to music that you love and haven’t heard in ages

~ Dance

~ Fill an entire page with doodles

~ Pick up your knitting, crocheting or needlework

~ Make a homemade card for someone you love

~ Write a letter to your creative idol (you don’t have to send it)

~ Come up with as many creative ways to use paperclips as you can think of (you can think way outside the box here if you like ~ curtains anyone?)

~ Look through a coffee table, art or other creative book or magazine for inspiration

~ Play an instrument

~ Sing a song

~ Pick up a creative project that’s been gathering dust lately

~ Make up your own yoga routine by stretching and breathing in ways that feel good

~ Make a list of as many creative experiences as possible that you’d like to try

~ Sit and breath (outside if the weather’s nice)

Of course, once you enjoy your 15 minutes of Creative Free Time you may decide you want to find another 15 minutes to play again.

To that I say, go for it! Rinse and repeat! Do it to it! By all means! Be my guest! Excellent! Yay you!

Please share this with your friends and invite them to join us in The 15-Minute Creative-Free-Time Treasure Hunt Challenge.

If you’d like to share your experience please do so in the comments below! I’d love to know the details of your challenge experience. Where did you find hidden pockets of time? What did you swap to make time for your Creative Oasis moments? How did it feel to give yourself permission to really dive in and enjoy your creative time guilt-free?

You may be surprised at how truly rewarding, relaxing and freeing 15 minutes of creative play can be. And 15 minutes of creative fun is way better than no creative fun at all!

Until next time, all the best from my Creative Oasis to yours,

Jill

P.S. ~ If you enjoyed this post please share on Facebook and twitter using the buttons below!  If you'd like to receive bite-size bonbons of creative inspiration like this Mid-Week Oasis Moments plus a free copy of my e-book "Permission to Be Creative 101" join me here: http://www.creativeoasiscoaching.com/newsletter.html.